Episodes, which are usually clustered over the course of a few days, will then disappear for months — or years — on end. Exploding head syndrome is said to happen more often after the age of 50 although there have been reports of it happening in children and believed to be more common among women. Since the phenomenon is often linked to stress, sleep experts suggest relaxation techniques like exercise, reading before bedtime or yoga to help alleviate the episodes.
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According to studies, a few patients have also found relief by taking certain types of antidepressants. But hearing a sudden loud banging in the middle of the night can be very frightening.
Body Odd. Diane Mapes writes: Marie Raymond sometimes wakes up in the middle of the night, heart pounding, freaked out by the sound of her name being shouted loud and clear.
The Body Odd. Topics , Body Odd. If your baby is healthy, skip the "What to Do" section. Go directly to the topic number that relates to your question for advice.
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